I am an unconventional health coach combining biology, nutrition, lifestyle and biomechanics to help you take back control of your health, and your life. Whilst I am inspired by a number of people, mostly I am guided by experimenting and my own experience. I’m not part of any community or tribe, and I actively avoid the cliques commonly found in health circles. I will help you to follow your own path too.
From the age of 14 (maybe younger), to the age of 41, there was not a diet I hadn’t tried – culminating in a variation on the primal diet – the 4 Rs from 2009 to 2012. This left me really sick; both physically and emotionally. My experience of fixing my own health (ongoing) has been disordered eating, hypothyroidism, mental health issues, a number of autoimmune conditions including Ulcerative Colitis, adult acne and lichen planus; and various offshoots attributed to those things including oestrogen dominance, and hyperprolactinemia.
I don’t have a prescription nor a diet plan; I wont rah rah you into action, nor try and make you a cult follower of mine. I will teach you to how to get back in touch with your body and understand what it is telling you, enabling you to have a happier, healthier life.